1:04resting
Bench press · set 3 of 4Next set in 64sGuided workouts
Today's workout starts on its own, with last time's weights filled in, a rest timer between sets and records called out the moment you set them.
Closed beta · invitation only
Your workouts. Your weights. Your shape.
MeuShape guides every session, adds weight at the right time and comes with an AI coach that builds your weekly plan. You approve every change.
For now, access is by invitation.
- exercises, each with an animation and a photo
- 6,554
- Brazilian Portuguese and English
- PT · EN
- works without internet
- Offline
- installs to your phone's home screen
- No store
Features
Built for people who train, set by set.
Today's workout opens on its own, with last time's weights already filled in. The rest is below.
each with an animation and a photo
6,554
6,554 exercises
Search by name, by muscle on the body map and by the equipment you own. Every exercise has an animation and a photo.
Bring your history
Imports your workouts from Strong, Hevy and FitNotes. And exports your workouts as a spreadsheet and your plan as a PDF.
Rest is over
2mBench press: time for set 3
Time to train
4mToday is Workout B: pull
A training day went by
6mWednesday was Workout A. Log it now?
Reminders at the right time
End of rest, a workout reminder and a nudge when a training day goes by with no workout logged.
The screens above are illustrations; the data in them is an example.
And there's more
Your plan, your way
Workouts by weekday or as a rotation (A, B, C), with supersets, warm-ups, drop sets, isometric holds and cardio.
Ready-made plans
Push, pull and legs; upper and lower; full body; 5x5. And programs split into weeks.
Automatic progression
Weight goes up by a rule, and every target explains where its number came from.
Estimated 1RM
The estimated one-rep max for each exercise, with its curve over time.
Muscle map
Where your volume went, what is still recovering and what went untrained.
Year of activity
Every workout of the year as a square, so quiet weeks stand out.
Body weight with a goal
Your body-weight chart with your goal line drawn across it.
Progress photos
Photos on a timeline, with a before and after comparison.
Works offline
Logs your workout without a connection and installs to your home screen, no store needed.
AI coach
A coach that knows your training.
Answer a few questions and it builds your weekly plan. Then it follows what you log and suggests changes. Nothing changes without your OK.
One question per screen
Goal, experience, days per week, session length, equipment and limitations.
A plan for the week
Workouts built from your answers, ready to edit.
Reviews what you did
Reads what you logged and suggests changes, each with its reason.
Questions in the chat
Ask about your training and get answers based on your history.
A note on every workout
When you finish a workout, it comments on what you did.
Changes mid-workout
Ask for a change while you train and it adjusts the session.
You approve every change.
Coach
ExampleWhy didn't my squat weight go up today?
Last session you did 4 x 6, below the 8 reps of your range. The weight goes up once all four sets reach 8.
24 words
Ask about your training
Answers based on what you logged. When it suggests a change, you review and approve it.
From invitation to first workout in three steps.
No app store: MeuShape opens in the browser and stays on your phone's home screen, like an app.
- 1
Get an invitation
During the beta, access is by invitation: request yours on this page. With it in hand, open the app and create your profile.
- 2
Install it on your phone
On iPhone, in Safari: Share, then Add to Home Screen. On Android, in Chrome: Install app.
- 3
Build your plan
Answer the AI coach's questions or pick a ready-made plan. Today's workout opens on its own.
Closed beta
Request your invitation.
MeuShape is in a closed beta. Leave your name and email and we'll send you an invitation.
You request it here
Just your name and email.
The invitation arrives by email
With it, you create your profile in the app.
You install it and train
On iPhone or Android, no store needed.
FAQ
What everyone asks first
The most common questions about MeuShape, answered in one place.
A strength training app: you plan your workouts, log every set and follow your progress. It has 6,554 exercises with animations and photos, automatic load progression and an AI coach.
MeuShape is in a closed beta and, for now, access is by invitation. Request yours on this page with your name and email: the invitation arrives by email. With it, you open the app and create your profile.
Yes. You can log your workout without a connection, and the app keeps everything on the device. When you're back online, it syncs with your profile.
No. MeuShape installs straight from the browser: on iPhone, in Safari (Share, Add to Home Screen); on Android, in Chrome (Install app). Then it opens full screen, like an app.
Your workouts live in your profile and sync between your devices. You can export everything at any time, as a file or as a spreadsheet.
No. It suggests and explains every change, and nothing is applied without your approval.
Brazilian Portuguese and English. You switch languages in the app settings.
MeuShape
Your next workout already has a plan.
Request your invitation, install it on your home screen and let today's workout open on its own.
Closed beta: invitation only, for now.